MUFA FOODS. haha been obsessing abt how to lose tht belly of mine. so managed to research on MUFA! -monounsaturated fats! they're supposed to help rid of belly fats worr... i don't know whether true or not la, but i've just bought most of them 2 days ago!! hahha, so they are avocados, almonds (basically most nuts), olive oil, dark chocolate, flaxseed oil, ... that's the ones i can remember.
Been on the treadmill the past 4 days for 40 minutes, sweating away..... before, maybe once a week?? .. and eating normal but more healthily, like nuts as snacks and fruit smoothies for breakfast instead of burgers and nuggets as a midnight snack. but like, i look down, the tummy look bigger lehhh!! .. okla, i know you can't work miracles in 4 days.. but shouldn't the tummy look normal and not bigger?? Aih, will just keep trying and see if the method works.
then i went online and check again on dieting stuff... they say, even if you're eating healthy food, you still need to consider how much of it you allow to consume!!! ... that means, it 's not just abt eating healthy food, it's also you have to eat small quantities of it!!!!! it's kinda like starving yourself with health foood!!!! nooooooooooooooooooooooooooo!!! ... and they say don't eat carbs. i love carbs. but i did eat less rice and noodles and all..... wuhooo.. tough to resist.
anyway, looks like tht dream of mine to look sexy when semester ends is fading away slowly... XD! (ok perasan here, but hey it's my blog!)
but i'm not giving up!!! i'm still gonna exercise and i'm still gonna eat the amount of food i desire!!! will try not to overeat... if cannot lose that excess fat, at least i'll still be content with life and also be healthy. ;)
the website i got the information from.